Move your body. Feel your emotions. Transform your life. This is the YOGA+ ethos.
Eliza marries yoga practice with practical psychology teachings.
Eliza has practiced hot-yoga for twelve years, is a qualified yoga teacher, and has a Psychology degree from Unisa . Her approach is holistic, dynamic, and layered. Her background is in professional broadcast media so you can expect a lot of creativity in her programs, workshops and classes.
Eliza is also a trained Demartini Method Facilitator and conducts private sessions on special request.
YOGA+ brings you original video content, combining practical psychology teachings with yoga postures, offering you bite-sized remedies for the daily hurdles life throws your way. Subscribe to the YOGA+ Vimeo channel and follow the YOGA+ posture series.
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