Move your body. Feel your emotions. Transform your life. This is the YOGA+ ethos.
Eliza marries yoga practice with practical psychology teachings.
Eliza has practiced hot-yoga for twelve years, is a qualified yoga teacher, and has a Psychology degree from Unisa . Her approach is holistic, dynamic, and layered. Her background is in professional broadcast media so you can expect a lot of creativity in her programs, workshops and classes.
Eliza is also a trained Demartini Method Facilitator and conducts private sessions on special request.
YOGA+ brings you original video content, combining practical psychology teachings with yoga postures, offering you bite-sized remedies for the daily hurdles life throws your way. Subscribe to the YOGA+ Vimeo channel and follow the YOGA+ posture series.
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One-on-one personal transformation sessions, using the Demartini Method.
Eliza will assist you in letting go of your emotional baggage, so that you can live your full life on purpose.
R750 per session