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MOVE.FEEL.TRANSFORM.

 

Move your body.  Feel your emotions.  Transform your life.  This is the YOGA+ ethos.

 

Eliza marries yoga practice with practical psychology teachings.

 

Eliza is a qualified yoga teacher, registered with the Yoga Alliance, and has a Psychology degree from Unisa . Her approach is holistic, dynamic, and layered.  Her background is in professional broadcast media so you can expect a lot of creativity in her programs, workshops and classes.

 

Eliza is also a trained Demartini Method Facilitator and conducts private sessions on special request.

 

YOGA+ brings you original video content, combining practical psychology teachings with yoga postures, offering you bite-sized remedies for the daily hurdles life throws your way. Subscribe to the YOGA+ Vimeo channel and follow the YOGA+ posture series.

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